Tus neeg yuav khoom saib xyuas cov khoom lag luam ntawm Phoenix Public Market hauv Phoenix, Arizona Lub Yim Hli 23, 2011. Thawj nyeem tawm ntawm 2011. LUS CUA / Joshua Joshua Lott

Los ntawm Lisa Rapaport

(Reuters Kev Noj Qab Haus Huv) - Tib neeg tej zaum yuav tau pov tseg cov zaub rau ntawm lawv cov phaj thaum cov tais diav no tau txais cov npe seductive xws li “qab zib sizzlin 'ntsuab taum thiab cov zaub daj qhuav” dua li thaum lawv tseem noj zaub mov zoo, kev sim qhia tsis ntev los no qhia Cov.

Rau txoj kev tshawb no, pab pawg kws tshawb fawb ntawm Stanford University hauv California tau sim nrog kev sau npe yam zaub rau hauv ib ntawm plaub txoj kev: cov lus piav qhia yooj yim nrog cov npe meej meej, daim ntawv lo qhia qhov tsis muaj teebmeem ntawm cov tsis zoo xws li qab zib lossis rog, daim pib qhia tias muaj txiaj ntsig zoo. cov khoom noj qab haus huv zoo li ntau ntau cov vitamins lossis antioxidant lossis cov tshuaj pleev xim moniker tsim los ua cov tais kom qab thiab zoo nkauj zoo li “cov kua kua txob thiab cov kua txiv qaub rau lub caij.”

Lub sijhawm noj su rau hnub so hauv tsev noj mov hauv tsev kawm ntawv, cov kws tshawb nrhiav saib muaj pes tsawg tus neeg xaiv cov zaub mov nyob ntawm seb cov tais diav tau piav dab tsi thiab tom qab ntawd tau ntsuas seb cov neeg tau ntim zaub mov ntau npaum li cas. Piv nrog rau cov ntawv sau yooj yim, cov lus piav qhia indulgent tau txais 25 feem pua ​​ntau tus neeg xaiv cov zaub mov zaub thiab tseem ua rau 23 feem pua ​​nce hauv qhov hnyav tag nrho ntawm cov zaub piled rau hauv daim hlau.

Tus kws tshawb fawb tau hais tias, "hais txog kev noj qab haus huv cov khoom noj muaj txiaj ntsig zoo yuav tsis yog qhov muaj txiaj ntsig zoo rau kev txhawb nqa cov neeg noj mov kom xaiv cov zaub mov zoo, thiab txoj kev zoo dua yog kev hais txog cov khoom noj muaj txiaj ntsig," Bradley Turnwald, tus kws tshawb fawb txog kev xav txog psychology hauv Stanford.

"Qhov no txhais tau hais tias peb yuav tuaj yeem pab tiv thaiv kev rog kev rog thiab lub tswv yim muaj teeb meem tias cov zaub mov zoo yog tsis muaj qab haus huv los ntawm kev hloov txoj kev uas peb sau npe thiab tham txog cov zaub mov zoo," Turnwald hais hauv email.

Cov kws tshawb nrhiav tau ua lawv cov kev sim nyob rau chaw noj mov uas muaj hnub nyoog li 607 hnub noj su txhua hnub thiab ua lawv qhov kev sim sijhawm tag nrho 46 hnub.

Nyob rau lub sij hawm kawm ntawv, 8,279 chav noj mov, lossis li 30 feem pua, xaiv tau zaub tais. Tus so hla lub veggies tsis muaj teeb meem dab tsi lawv tau hu ua.

Thaum cov ntawv sau cov ntawv sau xws li "qeeb qeeb nqaij caramelized zucchini tom" ntxias tau cov neeg noj mov ntau tshaj plaws, cov lus piav qhia yooj yim uas tsuas yog npe cov zaub xws li zucchini yog qhov kev xaiv thib ob nrov tshaj plaws tom qab los ntawm cov ntawv sau rau cov txiaj ntsig zoo rau kev noj qab haus huv, cov kws tshawb fawb tshaj tawm hauv JAMA Internal tshuaj.

Txoj kev xaiv tsawg tshaj plaws rau noj hmo yog tais diav nrog cov ntawv noj qab haus huv piav qhia txog cov kev tsis zoo uas ploj lawm, xws li cov roj lossis cov piam thaj lossis cov rog.

Ib qhov kev txwv ntawm txoj kev tshawb no yog tias cov kws tshawb nrhiav tsis kuaj seb cov zaub mov ntau npaum li cas hauv lawv cov phiaj neeg thiaj li tau noj.

Thiab nws tsis paub meej tias tib neeg yuav twv yuav tais diav los ntawm lawv cov ntawv lo thib ob, sau tseg Dr. Margo Denke, tus kws tshawb fawb yav dhau los ntawm University of Texas Southwestern Medical Center hauv Dallas.

"Piv txwv li, cov zaub mov zucchini tsis zoo yuav raug thawb mus rau cov neeg siv tsis zoo ib zaug nrog cov lus lom zem, tab sis yog tias lawv saj tsis zoo - yog undercooked thiab tsis tsw qab lossis overcooked thiab yuag - tus neeg siv khoom yuav txiav ncaj rau txoj kev xaiv no ntawm kev mus ncig tom ntej" , ”Denke, uas tsis yog koom nrog txoj kev tshawb no, hais los ntawm email.

Rau ntau tus neeg siv khoom noj khoom haus, muaj kev nkag siab tias zaub mov noj qab haus huv yog qhov txaus siab thiab yooj yim, thiab cov ntawv sau zoo siab yuav ua rau qee tus neeg sim yam lawv yuav tsis noj, hais Vandana Sheth, tus kws tshaj lij kev noj haus thiab kev noj haus hauv Los Angeles thiab tus tshaj tawm rau Academy. ntawm Cov Khoom Noj Khoom Haus thiab Kev Noj Qab Haus Huv.

Sheth, uas tsis koom nrog txoj kev tshawb fawb, hais tias yog siv cov lus piav qhia txog lub ntsiab lus tsw qab thiab cov txiaj ntsig kev noj qab haus huv zoo tuaj yeem txhawb tau tib neeg kom tau cov zaub mov zoo rau lub cev kom noj qab haus huv, " "Cov niam txiv, cov saib xyuas lawv, thiab cov neeg siv khoom siv tau siv lub tswvyim no los txhawb kom tsev neeg muaj kev noj qab haus huv."