Willpower and habits involve different parts of the brain. lemono/Shutterstock.com Wendy Wood, University of Southern California – Dornsife College of Letters, Arts and Sciences More than 80% of people who…
First you make ’em. Then you break ’em. Does that sum up your past history with New Year’s resolutions? You’re jazzed in January to get in shape, stop smoking, eat…
Behavioral science has ideas about how to keep on track beyond January. duchic/Shutterstock.com Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions –…
Benjamin Houltberg, University of Southern California and Arianna Uhalde, University of Southern California People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions…
By Tiffany King For many of us, every New Year represents a new start. A clean slate and a chance to reset, renew, and revisit goals we want to accomplish…
