Don’t lose sleep over it: Even if you don’t get enough shut-eye, most fixes are easy

Brandon Peters-Mathews, Stanford University The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? What can be done to […]